Last week, I did a post called The hustle and bustle of us–
I was having a different monday perhaps than now.
It just made me think of how we just have our days.
I didn’t wake up as cheery as last Monday and didn’t feel as inspired at work or about a blog post to write, even.
Don’t get me wrong- I wanted to get out of bed and start my day and my week; but i felt more like this today: Delicate.
The seasonal sadness hit me a little harder today as I struggled to stay warm, it was bitter out. I still had a good day and it’s not over yet- I’m just happy to be home.
But we have our days and that’s okay. This is only human, we are not stagnant. We change like the seasons and our feelings, thoughts, and emotions shift day by day.
“Sometimes it’s okay if the only thing you did today was breathe.”
It’s mid January and [some of us] are freezing- how do you all cope with your winter mental health? Maybe we can help each other out.
For me lately it has been:
Planning [Goals, with gratitude]
Watching good shows-[Downton Abbey and Shameless!]
Staying cozy- more time inside to relax
Keeping up with my exercise- even if it’s only once a week, I feel a lot better.
Thinking about my future and my goals
Looking forward to this:
But in the meantime,