An Introvert’s “Peace” of Mind

Listening now…

 

Ohhhhh, Sunday.

This weekend was a busy one.

I had a bunch of things I wanted to get done (and I did) and had to work a fundraising event for my job today.

Tomorrow brings Monday yet again and also brings… people. Lol.

I have talked about my Introversion  a few times and have definitely come to terms with it over the years, and even learned to embrace it and take pride in it.

Being an introvert with anxiety takes on a whole new level of self care that is needed to get by in every day normal life.  Self doubt thoughts are common and hard to shut off and we tend to…..ruminate. Any other anxious introverts out there with me? (This is not my life goal to be known as this, but it is what it is, so let’s all forge together now and bond over it, okay?) Some day I will talk about my particular anxiety I struggle with when I have the courage more on this blog.

Talking about mental health is so very important. Working on our own mental health is incredibly vital.

So I created this sanctuary.

This Introvert’s Haven.

This little mediation corner.

 

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Candles, plants, meditation pillow, & essential oils.

Lately I have been meditating to summer crickets or rain/rainforest sounds. Do you also know about the Insight Timer app? It’s great and full of guided mediations and wonderful calming sounds.

Winter is at that “feeling way too damn long” point right now (thanks February) and trust me- listening to these summer sounds with the lights off, eyes closed, with some yummy and soothing smells really helps ease the mind.

Something that has really helped me lately are essential oils. My mom and I have been really into Young Living Essential Oils right now. She wrote her own post about it here. 

 

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Essential oils are very therapeutic and there are so many combinations that you can put together for different purposes- stress, headaches, congestion- just to name a few.

So when I need a little down time, I shut the lights (and the world) off, light a candle, turn my salt lamp on, and pour some water and oils into my diffuser- this one’s the desert mist diffuser. 

This diffuser changes colors as it diffuses which is extremely calming. (And fun to watch)

 

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Tonight i’m diffusing: Copaiba, Cedarwood, and Lavender (for stress)

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We also have a few other stress relieving oils like this Tranquil roller ball (I love it so much) and Stress Away oil for the diffuser.

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My mom has the Aria diffuser, which is really amazing because it comes with a remote, has a glass dome, and it plays meditative music as it diffuses. She got this with the premium starter kit, which comes with 11 oils.

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And we finish with a wise word from my mama…

If you think Essential Oils might be for you, take a pop over to Young Living and check out the Premium Starter Kits – they are definitely the most ‘bang for your buck’ to get started on your journey. You will want to become a ‘member’ to purchase a kit – it doesn’t cost you anything and you have no further obligation, but it does guarantee you get the wholesale pricing, which is far less expensive than retail pricing! When I reviewed the individual oils, diffusers, etc. it was going to add up to a LOT more than buy purchasing the kit, so I went with the kit, it just made sense. If you do place an order, please use my member number 13867635 in both the SPONSOR ID and ENROLLER fields so they know you are part of my essential oils family.

 

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Why I love being an Introvert

Listening now…

(Listen while you read, please.  🙂 I pick songs based on my feelings while I write….P.S….Introverts have good taste in music.)

 

 

Remember awhile back, when I wrote my Letter from your introverted [hermit] friend post?

 

I started talking about introversion because I feel like it so important for people like me, who love being alone and actually re-charge their energy from that, to embrace it and know that not only is it okay, it’s actually really cool. 

 

I wasn’t always like this. I used to think I was strange for often preferring to stay home, while everyone else was going out.

 

If you don’t know what an Introvert is, it is basically someone who turns inward mentally (we also tend to overthink a lot) and get their energy back from spending time alone. 

 

 

It was not until recently that I started thinking about all of the benefits and the things I have learned about myself from being an introvert.

While I think part of this is ingrained in my personality at birth, I think I really started enjoying time alone when I started gaming.

Growing up, my mom was in a band and worked late gigs on the weekends and I would often spend most of my Saturdays and Sundays playing Sims to keep busy (back when it first came out 17 years ago!)

I would get so engulfed in the game and could get lost in hours of gameplay- I still do!

 

 

If you are an introvert like me, or even if you are not, maybe you can look into yourself too and see what this personality trait has really done for you! If you struggle with being alone, I really encourage you to begin to get comfortable with it. It will teach you a lot about yourself and who are you.

 

Why I love being an Introvert:

 

1.) Alone time helped me discover who I am.

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I know what I like and don’t like, I have found and developed more hobbies than I can even keep up with (lol) and through these hobbies, I feel more truly myself. When you find what you love and do more of that, everything just feels more sincerely you. 

I think it is an amazing life skill to have to be comfortable and accept your own presence. I frequent my favorite place on earth very often during the summer, the lake! With just myself and my dog Daisy. I used to feel awkward and like people were looking at me- now I read my book, play in the water, and bask in the sunshine and the glory of not caring about any of that anymore and enjoying my time.

Be proud to have plans with just you!

After all, this blog probably wouldn’t exist if I was not alone as much.

 

2.) I have found my creative side.

I used to think being creative meant you were “good” at art- I can draw no more than a stick figure and used to think because I did not have an artsy side, I was not creative. Through growing up and finding myself,  I have realized that art is much more than painting and drawing and my kind of art is planning, fashion, photography, and putting words, pictures, and music together in this here little blog space. Building awesome houses and decorating them stunningly on The Sims counts too, right?

 

 

3.) Who needs people when you have dogs (best friends), anyway?

Does this one even need explanation?…….

The more time out with people, the more time away from my dogs!

Both my babies are introverts too, so this works out for us really well.

 

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Relaxing…

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When we are not relaxing in bed, we are probably out eating…

4.) I never get bored.

My mom always told us when we were little if we whined of boredom, “only boring people get bored.”

She is right. And I have always remembered this. And through my introversion and alone time, I always value it and use it wisely to do what I can’t when I am around other people!